Greek yogurt is low in sugar and high in protein. Pair it with fresh vegetables like cucumber, bell peppers, and carrots for added fiber.
Whole grain toast topped with mashed avocado and a sprinkle of chia seeds or tomatoes. Avocado provides healthy fats that help stabilize blood sugar.
Whole grain toast topped with mashed avocado and a sprinkle of chia seeds or tomatoes. Avocado provides healthy fats that help stabilize blood sugar.
Fill mini bell peppers with a mixture of quinoa, black beans, and diced vegetables. Quinoa provides complex carbs and fiber, aiding in steady blood sugar levels.
Cut sweet potatoes into fries, toss with olive oil and spices like cinnamon or paprika, and bake until crispy.
Skewer cherry tomatoes, fresh mozzarella balls, and basil leaves, drizzled with a balsamic glaze.
Hummus made from chickpeas is rich in protein and fiber. Serve with whole grain crackers for a balanced appetizer that supports stable blood sugar levels.