Staying hydrated helps your blood circulate more efficiently, which can help lower blood pressure.
Rich in antioxidants and flavonoids, hibiscus tea has been shown in some studies to lower blood pressure levels.
Rich in antioxidants and flavonoids, hibiscus tea has been shown in some studies to lower blood pressure levels.
Packed with antioxidants, pomegranate juice may help lower blood pressure by improving nitric oxide levels in the body.
Contains catechins, which are antioxidants that may help improve blood vessel function and lower blood pressure.
Contains catechins, which are antioxidants that may help improve blood vessel function and lower blood pressure.
Rich in calcium and vitamin D, low-fat milk may help lower blood pressure by promoting healthy blood vessel function.