A serving of Greek yogurt typically contains about 15-20 grams of protein, depending on the brand and type.
A half-cup serving of cottage cheese provides around 12-15 grams of protein.
A quarter-cup of almonds provides about 8 grams of protein, along with healthy fats and fiber.
An ounce of turkey jerky can provide around 10-15 grams of protein, making it a convenient and portable snack.
A half-cup of edamame (young soybeans) contains about 11 grams of protein, along with fiber and essential nutrients.
Made with chia seeds and milk (such as almond or coconut milk), a serving can provide around 10 grams of protein, depending on the recipe.
Two tablespoons of hummus paired with raw vegetables (like carrots or bell peppers) can provide about 5-7 grams of protein.
A cup of cooked quinoa contains about 8 grams of protein. Adding vegetables and a lean protein like chicken can increase the protein content even further.
A small can of tuna (about 3 ounces) provides around 20 grams of protein. Pairing it with whole grain crackers or vegetables makes for a satisfying snack.