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10 Best High-Fiber Cereals for Weight Loss

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Kashi GoLean Original: With 13 grams of fiber and 12 grams of protein per serving, this cereal helps keep you full and satisfied.

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Fiber One Original: This cereal boasts 14 grams of fiber per serving, making it a powerful choice for aiding digestion and maintaining satiety.

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All-Bran Original: Kellogg's All-Bran offers 10 grams of fiber per serving and is also low in calories, making it a great option for weight loss.

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Post Grape-Nuts: Containing 7 grams of fiber per serving, Grape-Nuts are crunchy and filling, ideal for a weight loss diet.

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Nature's Path Organic SmartBran: With 13 grams of fiber per serving, this cereal is made from organic wheat bran, oat bran, and psyllium husk.

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Bob's Red Mill Organic High Fiber Cereal: This cereal provides 10 grams of fiber per serving and is made from a blend of whole grains and seeds.

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Ezekiel 4:9 Sprouted Whole Grain Cereal: Offering 6 grams of fiber per serving, this cereal is made from sprouted grains and legumes.

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Quaker Oat Bran Hot Cereal: With 6 grams of fiber per serving, this hot cereal is a warm and satisfying breakfast option.

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Uncle Sam Original Wheat Berry Flakes: Containing 10 grams of fiber per serving, this cereal is made from whole wheat berries and flaxseeds.

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Weetabix Whole Grain Cereal: Weetabix provides 4 grams of fiber per serving and is made from whole grain wheat, making it a simple and healthy choice.

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