Deadlifts: This full-body exercise targets the lower back, glutes, hamstrings, and core. It helps build muscle and burn calories.
Squats: Squats work the quads, hamstrings, glutes, and core. They’re great for overall body strength and fat loss.
Lunges: Lunges target the quads, hamstrings, glutes, and core, promoting stability and strength while burning calories.
Pull-Ups: This upper-body exercise works the back, shoulders, arms, and core, helping to build muscle and increase metabolism.
Push-Ups: Push-ups engage the chest, shoulders, triceps, and core, making them a great compound movement for upper body and core strength.
Plank Rows (Renegade Rows): Combining a plank with rows, this exercise targets the back, shoulders, arms, and core, providing a full-body workout.
Kettlebell Swings: This dynamic movement works the glutes, hamstrings, lower back, shoulders, and core, helping to burn fat and improve cardiovascular fitness.
Russian Twists: This core-focused exercise works the obliques, helping to tone the sides of your midsection and reduce love handles.
Mountain Climbers: A high-intensity exercise that targets the core, shoulders, and legs, helping to burn calories and improve cardiovascular fitness.
Burpees: A full-body exercise that combines a squat, plank, push-up, and jump, burpees are excellent for burning fat and building strength.