Salmon: Rich in omega-3 fatty acids, protein, and vitamin D, which support scalp health and hair growth.
Spinach: High in iron, vitamins A and C, and folate, which promote healthy hair follicles.
Avocado: Contains healthy fats, vitamins E and B, and antioxidants that nourish the scalp and promote hair growth.
Sweet Potatoes: Rich in beta-carotene, which the body converts to vitamin A, essential for hair growth and a healthy scalp.
Nuts (e.g., almonds, walnuts): Provide essential fatty acids, biotin, and vitamin E, which promote scalp health and hair growth.
Eggs: A great source of protein, biotin, and B vitamins (like B12 and B7), which are essential for strong, healthy hair.
Berries (e.g., blueberries, strawberries): High in antioxidants, vitamins, and minerals that support hair follicles and scalp health.
Greek Yogurt: Rich in protein, vitamin B5 (pantothenic acid), and probiotics, which promote hair growth and scalp health.
Oysters: Loaded with zinc, which supports hair growth and repair. Zinc deficiency can lead to hair loss.
Legumes (e.g., lentils, chickpeas): High in protein, iron, zinc, and biotin, which are essential for strong, healthy hair growth.