Rich in soluble fiber, oats can help reduce LDL cholesterol by binding with cholesterol in the digestive system and removing it from the body.
High in soluble fiber, beans slow down the absorption of cholesterol and improve heart health.
Almonds, walnuts, and other nuts are rich in healthy fats, fiber, and plant sterols that can help lower LDL cholesterol levels.
Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower triglycerides and improve overall heart health.
Apples, grapes, strawberries, and citrus fruits contain pectin, a type of soluble fiber that helps lower LDL cholesterol.
Especially those high in fiber like okra and eggplant, which can help reduce cholesterol levels.
Rich in monounsaturated fats and fiber, avocados can help lower LDL cholesterol and increase HDL cholesterol.