Stand with feet hip-width apart, hold dumbbells with palms facing forward, and curl weights towards shoulders. Repeat for 3 sets of 12-15 reps.
Bend knees slightly, hinge at the hips, hold dumbbells with elbows bent, and extend arms back. Perform 3 sets of 12-15 reps.
Hold one dumbbell with both hands overhead, lower it behind your head, and extend arms back up. Do 3 sets of 12-15 reps.
Stand with feet hip-width apart, hold dumbbells by sides, lift arms out to sides until parallel to the floor. Repeat for 3 sets of 12-15 reps.
Hold dumbbells with palms facing down, lift arms straight in front of you to shoulder height. Perform 3 sets of 12-15 reps.
Hold dumbbells with palms facing each other, curl weights toward shoulders. Complete 3 sets of 12-15 reps.
Hold dumbbells at shoulder height, palms facing forward, press weights overhead. Do 3 sets of 12-15 reps.
Hold dumbbells on floor, hands shoulder-width apart, lower body until chest nearly touches the floor. Perform 3 sets of 12-15 reps.