Eating late at night makes you gain weight: The timing of your meals matters less than the total amount of calories you consume throughout the day.
Heart due to cholesterol: Recent research shows that dietary cholesterol (like that found in eggs) has less impact on blood cholesterol levels than previously thought.
Food removes nutrients: Microwaving is actually one of the gentlest cooking methods in terms of nutrient retention, as it heats food quickly and with minimal water.
Healthier than white eggs: The color of the eggshell doesn't indicate nutritional value. Egg nutrition is mainly determined by the hen's diet and living conditions.
Foods are always healthier: Fat-free or low-fat versions of foods often have added sugars or other additives to compensate for taste.
Healthy as eating whole fruits: Fruit juice lacks the fiber that whole fruits provide, and it's easier to consume a large amount of calories from juice compared to eating whole fruits.
Make you fat: Carbohydrates provide energy and are a crucial part of a balanced diet. Weight gain is more related to overall calorie intake rather than the macronutrient composition alone.
Coffee stunts your growth: There's no scientific evidence to support this claim. Coffee in moderation can be part of a healthy diet for adults and doesn't affect growth.
Cooked vegetables: Cooking can actually increase the bioavailability of certain nutrients in vegetables. Some vegetables are better consumed raw, while others benefit from cooking.
Sodium than table salt: By weight, sea salt and table salt contain about the same amount of sodium. The main difference lies in texture and taste, not sodium content.