Rich in beta-carotene, a type of vitamin A that helps maintain healthy vision and prevents night blindness.
Salmon, tuna, and other fatty fish are high in omega-3 fatty acids, which help protect against dry eyes and AMD.
Eggs are a great source of lutein, zeaxanthin, vitamin E, and zinc, which all contribute to eye health and the prevention of AMD.
Oranges, lemons, and other citrus fruits are high in vitamin C, an antioxidant that helps maintain the health of blood vessels in the eyes and reduces the risk of cataracts.
Almonds, sunflower seeds, and other nuts and seeds are rich in vitamin E, which helps protect eyes from oxidative damage and reduces the risk of AMD.
These are packed with beta-carotene and vitamin E, which are essential for maintaining good vision and overall eye health.
This vegetable contains vitamin C, beta-carotene, and lutein, which help protect the eyes from oxidative damage and reduce the risk of AMD.
Beans, lentils, and other legumes are high in zinc, which is important for maintaining the health of the retina and reducing the risk of night blindness and AMD.