Rich in omega-3 fatty acids, fish like salmon, mackerel, trout, and sardines can help lower cholesterol levels and reduce inflammation, thus supporting arterial health.
Spinach, kale, Swiss chard, and other leafy greens are packed with antioxidants, vitamins, and minerals that can protect against artery damage and improve cardiovascular function.
Almonds, walnuts, pistachios, and other nuts are sources of healthy fats, fiber, and antioxidants.
Opt for whole grains like oats, quinoa, brown rice, and whole wheat bread instead of refined grains.
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, particularly flavonoids, which have been linked to improved heart health.
Avocados are high in monounsaturated fats, which can help lower LDL cholesterol levels. They also contain potassium, which supports blood pressure regulation.
Replace unhealthy fats with extra virgin olive oil, which is a source of monounsaturated fats and antioxidants.
Garlic has cardiovascular benefits, including lowering cholesterol and blood pressure levels. Incorporate fresh garlic into your meals for added flavor and health benefits.