Rich in healthy fats and fiber, avocados can promote satiety and help regulate appetite.
Contains antioxidants like catechins and caffeine, which can boost metabolism and enhance fat burning.
High-protein foods increase satiety and boost metabolism through the thermic effect of food.
Low in calories and high in fiber and antioxidants, berries help reduce hunger and improve metabolism
High in protein and healthy fats, eggs can keep you full longer and support muscle maintenance and fat loss.
High in protein and probiotics, Greek yogurt can aid in digestion, increase satiety, and help build muscle.
Packed with healthy fats, protein, and fiber, nuts can help control hunger and boost metabolism.