Vegetables: Raw vegetables like carrots, cucumbers, and bell peppers retain more vitamins and enzymes compared to cooked ones.
Fruits: Fresh fruits such as apples, bananas, and berries are packed with vitamins, fiber, and antioxidants.
Nuts: Raw nuts, like almonds and walnuts, provide healthy fats, protein, and essential nutrients without added salts or sugars.
Leafy Greens: Spinach, kale, and arugula are rich in vitamins, minerals, and fiber when eaten raw.
Seeds: Raw seeds, such as chia and flaxseeds, offer omega-3 fatty acids, fiber, and protein.
Honey: Raw honey retains more antioxidants, enzymes, and beneficial nutrients than processed honey.
Garlic: Consuming raw garlic can boost the immune system due to its high allicin content, a potent antioxidant.
Onions: Raw onions contain sulfur compounds that have been linked to improved heart health and anti-inflammatory benefits.