Avocado Toast: Whole grain toast topped with mashed avocado. Avocados are rich in healthy fats and fiber, which can help keep you full and satisfied.
Chia Seed Pudding: Chia seeds are packed with fiber and healthy omega-3 fats. Mix chia seeds with almond milk and a touch of honey or fruit for a nutritious snack.
Berries: Greek yogurt is high in protein and berries are rich in antioxidants and fiber. This combination helps with satiety and provides essential nutrients.
Green Smoothie: Blend spinach or kale with a banana, almond milk, and a scoop of protein powder. This smoothie is low in calories but packed with nutrients and fiber.
Almonds: A handful of almonds provides healthy fats, protein, and fiber, which can help regulate appetite and support weight management.
Quinoa Salad: Quinoa is a high-protein grain that can be combined with vegetables like cucumber, tomatoes, and bell peppers for a satisfying and nutritious snack.
Hard-Boiled Eggs: Eggs are rich in protein and healthy fats, making them a great option to keep you full between meals.
Edamame: Steamed edamame pods are high in protein and fiber, which can promote fullness and reduce cravings.
Salmon and Cucumber Slices: Smoked salmon paired with cucumber slices provides protein and healthy fats, while cucumbers are low in calories and high in water content.
Dark Chocolate Covered Almonds: Dark chocolate (70% cocoa or higher) has antioxidants and may help with cravings. Pairing it with almonds adds protein and healthy fat.