10 Superfoods That Sculpt a Flat Stomach

Avocados

Rich in healthy monounsaturated fats and fiber, which help reduce belly fat and keep you full.

Berries: 

High in antioxidants and fiber, which aid in reducing inflammation and improving digestion.

Green Tea:

Contains catechins that boost metabolism and promote fat burning.

Greek Yogurt:

High in protein and probiotics, which support digestion and reduce bloating.

Leafy Greens:

Low in calories, high in fiber and nutrients, which aid in digestion and reduce bloating.

Quinoa:

A complete protein with fiber that helps keep you full and stabilize blood sugar levels.

Salmon:

Rich in omega-3 fatty acids, which reduce inflammation and help regulate metabolism.

Chia Seeds:

High in fiber and omega-3 fatty acids, which help reduce bloating and keep you full.

Almonds:

High in protein, healthy fats, and fiber, which help reduce hunger and stabilize blood sugar.

Oats:

High in soluble fiber, which helps improve digestion and keep you full. Breakfast, snacks, or adding to smoothies.

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