Rich in omega-3 fatty acids, which are essential for maintaining skin health and hydration.
Packed with healthy fats, vitamins (especially vitamin E), and antioxidants that nourish the skin and keep it supple.
A good source of essential fatty acids, particularly omega-3 and omega-6, which help maintain skin's natural oil barrier and improve its elasticity.
Blend together spinach/kale, frozen berries, a scoop of protein powder, and almond milk for a nutrient-packed smoothie that keeps you full.
Rich in beta-carotene, which your body converts to vitamin A. Vitamin A is important for skin health and helps protect against sun damage.
Mix chia seeds with almond milk and let it sit overnight. Top with fresh fruits or nuts for a delicious and filling breakfast.
Contain lycopene, a powerful antioxidant that helps protect the skin from sun damage and improves skin texture.
Cottage cheese is high in protein and pairs well with fruits like pineapple, peaches, or berries for a satisfying breakfast.
Loaded with antioxidants, particularly catechins, which can improve skin hydration, protect against UV damage, and reduce inflammation.
Contains flavonols, antioxidants that can improve skin hydration, protect against sun damage, and increase blood flow to the skin.