High in sodium, saturated fats, and often containing additives, processed meats like bacon, sausage, and hot dogs.
Found in many processed and fried foods, trans fats raise bad cholesterol (LDL) levels and lower good cholesterol (HDL), increasing the risk of heart disease.
High in added sugars, sugary beverages like sodas and fruit juices have been linked to obesity, type 2 diabetes, and heart disease.
Found in fatty cuts of meat, full-fat dairy products, and some tropical oils, saturated fats can raise cholesterol levels and contribute to heart disease.
High in unhealthy fats, sodium, and calories, fast food items like burgers, fries, and fried chicken.
Consuming too much salt can contribute to high blood pressure, increasing the risk of heart disease.
Foods like cakes, cookies, and pastries are often high in trans fats, saturated fats, and added sugars, contributing to weight gain and heart issues.
Many packaged and processed foods contain unhealthy additives, preservatives, and excessive amounts of salt and sugar.
Full-fat dairy products, such as whole milk and cheese, can be high in saturated fats.
Excessive drinking can lead to high blood pressure, heart failure, and other heart-related issues.