Butter is calorie-dense, and consuming it daily without considering overall caloric needs may contribute to an excess of calories.
Butter is high in saturated fats. Regular consumption of high amounts of saturated fats has been linked to an increased risk of elevated cholesterol.
Saturated fats in butter may influence cholesterol levels by increasing low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol.
A diet high in saturated fats, including butter, has been associated with an increased risk of cardiovascular diseases.
While fats are an essential part of a balanced diet, excessive consumption of butter without considering overall dietary balance may contribute to weight gain.
Relying too heavily on butter for flavor or as a cooking fat may lead to a nutrient imbalance.
Some individuals may experience digestive discomfort, particularly those who are lactose intolerant or have a sensitivity to dairy products.
Responses to dietary fats, including butter, can vary among individuals. Factors such as genetics, overall die.