High in vitamins A, C, and K, as well as calcium and antioxidants, kale supports bone health, heart health, and immune function.
High in iron, vitamins A and C, and folate, spinach helps keep hair follicles healthy and supports natural oils that moisturize the scalp.
Contains healthy fats, vitamins E and C, and biotin, which promote skin elasticity, hydration, and strengthen nails.
A good source of vitamins C and K, folate, and fiber, broccoli supports digestive health, heart health, and may have anti-cancer properties.
Rich in vitamins A, C, and K, as well as antioxidants, bell peppers support eye health, immune function, and skin health.
High in beta-carotene (which converts to vitamin A), carrots support eye health, immune function, and skin health.
Rich in vitamins C and K, potassium, and antioxidants like lycopene, tomatoes support heart health and may have anti-cancer properties.
Packed with vitamins C and K, as well as fiber and antioxidants, Brussels sprouts support heart health, digestive health, and may have anti-cancer properties.
Rich in vitamins A, C, and K, as well as folate and fiber, asparagus supports digestive health, heart health, and may have anti-inflammatory effects.
High in beta-carotene, vitamins A and C, and fiber, sweet potatoes support eye health, immune function, and digestive health.