Oats: Rich in fiber, protein, and essential nutrients, oats are great for heart health and can help lower cholesterol levels.
Beans: Packed with protein, fiber, vitamins, and minerals, beans are a versatile and affordable superfood that supports heart health and aids digestion.
Sweet Potatoes: High in vitamins A and C, fiber, and antioxidants, sweet potatoes are excellent for eye health and immune function.
Spinach: This leafy green is loaded with iron, calcium, vitamins, and antioxidants, promoting bone health and reducing inflammation.
Bananas: A great source of potassium, vitamins B6 and C, and fiber, bananas help maintain heart health and aid in digestion.
Greek Yogurt: Rich in protein, probiotics, and calcium, Greek yogurt supports gut health, bone health, and muscle growth.
Eggs: Affordable and nutrient-dense, eggs provide high-quality protein, vitamins, and minerals, supporting brain and eye health.
Sardines: These small fish are high in omega-3 fatty acids, protein, and calcium, promoting heart and bone health at a low cost.