Almonds are an excellent source of vitamin E and also provide healthy fats and fiber.
Sunflower seeds are rich in vitamin E and can be a convenient snack or addition to salads.
Spinach is a leafy green vegetable that contains not only vitamin E but also other essential nutrients like iron and folate.
Hazelnuts are a tasty nut that provides a good amount of vitamin E and healthy monounsaturated fats.
Avocado is a nutrient-dense fruit that contains vitamin E, along with heart-healthy monounsaturated fats.
Broccoli is a cruciferous vegetable that contributes to your vitamin E intake and provides other antioxidants.
Peanuts are a legume that contains vitamin E, especially when consumed in their natural, unsalted form.
Extra virgin olive oil is a healthy fat that contains vitamin E and is a staple in Mediterranean diets.
Kiwi is a fruit that not only offers vitamin C but also provides a good amount of vitamin E.
Soybeans and soy-based products like tofu are good plant-based sources of vitamin E.