Engage in regular physical activity, such as walking, jogging, swimming, or yoga. Exercise can help reduce cortisol levels and improve overall mood.
Aim for 7-9 hours of quality sleep each night. Lack of sleep can contribute to elevated cortisol levels and increased stress.
Practice mindfulness meditation, deep breathing exercises, or other relaxation techniques to help manage stress and lower cortisol.
Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive caffeine and sugar, as they can contribute to cortisol spikes.
Maintain healthy relationships and spend time with friends and family. Social support can help buffer the effects of stress.
Prioritize tasks and manage your time effectively to avoid feeling overwhelmed. Break tasks into smaller, manageable steps.
Reduce the intake of stimulants like caffeine, especially in the afternoon and evening, as they can interfere with sleep.
Spend time outdoors in nature. Fresh air and exposure to natural light can positively impact mood and reduce stress.
Engage in activities you enjoy, whether it's reading, listening to music, gardening, or other hobbies that help you relax.
Establish realistic and achievable goals. Break larger goals into smaller, manageable steps to reduce stress associated with overwhelming tasks.