Eggs: High in protein and healthy fats, they support muscle growth and repair.
Chicken Breast: Lean protein source that helps build and maintain muscle mass.
Salmon: Rich in protein and omega-3 fatty acids, which reduce inflammation and support metabolism.
Quinoa: A complete protein with high fiber content, aiding in muscle recovery and digestion.
Greek Yogurt: High in protein and probiotics, promoting muscle growth and gut health.
Almonds: Provide healthy fats, protein, and fiber, supporting muscle repair and reducing hunger.
Spinach: Packed with vitamins, minerals, and antioxidants, it supports muscle function and overall health.
Sweet Potatoes: High in complex carbohydrates and fiber, providing sustained energy for workouts.
Berries: Rich in antioxidants and fiber, they reduce inflammation and support digestion.
Lean Beef: Excellent source of protein, iron, and creatine, aiding in muscle growth and recovery.