High in protein, Greek yogurt helps keep you full and satisfied. Opt for plain Greek yogurt and add fresh fruits or a drizzle of honey for sweetness.
Low in calories and high in fiber and antioxidants, berries like strawberries, blueberries, and raspberries can satisfy sweet cravings while promoting weight loss.
Air-popped popcorn is a whole grain snack that is low in calories and provides fiber. Avoid adding excess butter or salt for a healthier option.
A small piece of dark chocolate (70% cocoa or higher) can satisfy chocolate cravings while providing antioxidants and potentially.
Rich in healthy fats and fiber, avocado helps keep you full and satisfied. Enjoy it sliced on whole grain toast or in salads.
A handful of nuts (like almonds, walnuts, or cashews) provides healthy fats, protein, and fiber, which can curb hunger and keep cravings at bay.
High in fiber and low in calories, oatmeal can be a filling breakfast choice that can be topped with fruits or nuts for added flavor and nutrients.
Eggs are rich in protein and can keep you feeling full for longer. Enjoy them boiled, scrambled, or poached for a satisfying meal.
Chia seeds are high in fiber and can absorb water to expand in your stomach, helping you feel full. They can be added to smoothies, yogurt, or oatmeal.
Foods like chicken breast, turkey, fish, and tofu are lean sources of protein that can help satisfy hunger and support muscle mass while managing weight.