Leafy Greens: Spinach, kale, and Swiss chard are packed with vitamins, minerals, and fiber. They support heart health, bone health.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber.
Nuts: Almonds, walnuts, and pistachios provide healthy fats, protein, and various essential nutrients.
Whole Grains: Brown rice, quinoa, and oats are high in fiber, vitamins, and minerals. They help with digestion, lower cholesterol, and provide sustained energy.
Yogurt: Contains probiotics, protein, and calcium, which are beneficial for gut health, bone health, and immune function.
Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which support brain health, reduce inflammation, and improve heart health.
Legumes: Beans, lentils, and chickpeas are excellent sources of protein, fiber, and various vitamins and minerals.
Tomatoes: Packed with vitamins C and K, potassium, and antioxidants like lycopene. They support heart health and reduce the risk of certain cancers.
Garlic: Contains compounds with potent medicinal properties, such as allicin. Garlic supports immune function, heart health, and has anti-inflammatory effects.
Olive Oil: A great source of monounsaturated fats and antioxidants. Olive oil supports heart health, reduces inflammation, and is beneficial for overall health.