Layer Greek yogurt with fresh berries, honey, and granola for a protein-packed and satisfying breakfast.
Make a colorful omelette with spinach, bell peppers, onions, and tomatoes. Add some low-fat cheese for extra flavor.
Spread mashed avocado on whole-grain toast and top with a poached egg, red pepper flakes, and a pinch of salt.
Mix chia seeds with almond milk, a touch of honey, and vanilla extract. Refrigerate overnight and top with berries in the morning.
Blend your favorite fruits, spinach, Greek yogurt, and a scoop of protein powder for a nutrient-packed smoothie bowl. Top with granola, nuts, and seeds.
Make pancakes or waffles using whole-grain flour, and top with sliced bananas, a dollop of yogurt, and a drizzle of maple syrup.
Combine cottage cheese with fresh fruit (like pineapple or berries) and chopped nuts for a high-protein, filling breakfast.
Cook oats with water or milk, and top with almond or peanut butter, sliced bananas, and a sprinkle of chia seeds.