Overnight Oats - Mix rolled oats with milk or a milk alternative, chia seeds, and your favorite fruits. Leave it in the fridge overnight for a quick, nutritious breakfast.
Greek Yogurt Parfait - Layer Greek yogurt with fresh berries, granola, and a drizzle of honey. It's packed with protein and antioxidants.
Avocado Toast - Spread mashed avocado on whole-grain toast and top with a sprinkle of salt, pepper, and a squeeze of lemon juice.
Smoothie Bowl - Blend your favorite fruits with a splash of milk or juice, then pour into a bowl and top with nuts, seeds, and granola.
Chia Seed Pudding - Combine chia seeds with almond milk and a sweetener like maple syrup or honey. Let it sit overnight and top with fresh fruit in the morning.
Egg Muffins - Whisk eggs with your favorite veggies (like spinach, tomatoes, and bell peppers), pour into a muffin tin, and bake. These can be made ahead and reheated.
Banana Pancakes - Blend one ripe banana with two eggs and cook like pancakes. They're naturally sweet and high in protein.
Quinoa Breakfast Bowl - Cook quinoa and mix with almond milk, a touch of cinnamon, and your favorite fruits and nuts.
Whole-Grain Cereal - Choose a low-sugar, whole-grain cereal and top with fresh fruit and a splash of milk or a milk alternative.
Nut Butter Toast - Spread almond or peanut butter on whole-grain toast and top with banana slices and a sprinkle of chia seeds.