Avocado: Known for its monounsaturated fats, avocados are versatile and can be added to salads, sandwiches, or enjoyed on their own.
Olive Oil: A staple in Mediterranean diets, olive oil is rich in monounsaturated fats and is great for cooking or drizzling over salads.
Nuts (like almonds, walnuts, or pistachios): These nuts are packed with healthy fats, fiber, and various nutrients. They make for a convenient and satisfying snack.
Seeds (such as chia seeds, flaxseeds, or pumpkin seeds): Seeds are high in healthy fats, omega-3 fatty acids, and fiber. They can be sprinkled on yogurt, salads, or blended into smoothies.
Fatty Fish (such as salmon, mackerel, or sardines): These fish are rich sources of omega-3 fatty acids, which are essential for heart health and brain function.
Coconut: Coconut in various forms (coconut oil, coconut milk, shredded coconut) contains medium-chain triglycerides (MCTs), which are a type of healthy.
Dark Chocolate: High-quality dark chocolate (with at least 70% cocoa content) contains healthy fats, antioxidants, and minerals. Enjoy in moderation as a treat.
Tofu and Edamame: These soy-based foods are rich in polyunsaturated fats, particularly omega-3s, and are excellent sources of plant-based protein.
Full-Fat Yogurt: Opt for plain or Greek yogurt, which contains healthy fats like conjugated linoleic acid (CLA) and probiotics that support gut health.
Olives: Whether eaten whole or as olive oil, olives are rich in monounsaturated fats and antioxidants, making them a great addition to salads.