Rich in antioxidants, blueberries are known to support brain health and may help reduce oxidative stress.
Packed with vitamin C, manganese, and antioxidants, strawberries contribute to heart health and may have anti-inflammatory effects.
High in vitamin C, oranges boost the immune system and support skin health. They also provide fiber and various other vitamins and minerals.
A good source of potassium, bananas help regulate blood pressure and support heart health. They also provide a quick source of energy.
While technically a berry, avocados are nutrient-dense and rich in healthy monounsaturated fats.
High in fiber, apples promote digestive health and can help regulate blood sugar levels.
Loaded with vitamin C, vitamin K, and dietary fiber, kiwi supports immune function, blood clotting, and digestive health.
Packed with antioxidants, pomegranates may have anti-inflammatory effects and contribute to heart health.
Grapes, especially dark-colored ones, contain antioxidants such as resveratrol, which may have heart-protective effects.
Rich in vitamin C and manganese, pineapple supports immune function and bone health.