Cucumbers are mostly water and make a refreshing addition to salads or can be enjoyed as a snack.
Watermelon is not only delicious but also hydrating. Enjoy it on its own or add it to fruit salads.
With its high water content, celery is a hydrating vegetable that can be added to snacks or salads.
Strawberries are not only rich in antioxidants but also provide hydration. Add them to your breakfast or enjoy as a snack.
Various types of lettuce, such as iceberg and romaine, are hydrating and can be used as a base for salads or in sandwiches.
Cantaloupe is a sweet and hydrating melon that can be enjoyed on its own or added to fruit salads.
Oranges are not only a good source of vitamin C but also contribute to hydration. Eat them as a snack or make fresh orange juice.
Bell peppers, especially the colorful varieties, have a high water content and can be included in salads, stir-fries, or as crunchy snacks.
Grapefruit is a citrus fruit that provides hydration and a tangy flavor. Enjoy it as a snack or add it to salads.
Tomatoes, whether eaten fresh or in salads, contain a high percentage of water and contribute to overall hydration.