Quinoa: A complete protein source with all essential amino acids, quinoa also provides complex carbohydrates for sustained energy and fiber for digestive health.
Greek Yogurt: High in protein and low in sugar, Greek yogurt contains probiotics that support gut health, aiding in digestion and nutrient absorption.
Berries (like Blueberries and Strawberries): Packed with antioxidants, vitamins, and fiber, berries help reduce inflammation, support recovery, and regulate blood sugar levels.
Spinach: Rich in vitamins, minerals (like iron and magnesium), and phytonutrients, spinach supports muscle function, oxygen delivery, and overall health.
Sweet Potatoes: A complex carbohydrate source with vitamins (like vitamin A and C) and fiber, sweet potatoes provide sustained energy and support muscle recovery.
Salmon: A fatty fish rich in omega-3 fatty acids, protein, and vitamin D, salmon supports muscle protein synthesis, reduces inflammation, and aids in fat loss.
Eggs: A complete protein source with all essential amino acids, eggs also provide vitamins (like B12 and riboflavin) and minerals (like selenium and phosphorus) crucial.
Avocado: High in healthy fats (monounsaturated fats), fiber, vitamins (like vitamin E and K), and minerals (like potassium), avocado supports heart health, energy.
Oats: A complex carbohydrate source with fiber and B vitamins, oats provide sustained energy, support digestion, and help regulate blood sugar levels.
Nuts (like Almonds and Walnuts): Rich in healthy fats (monounsaturated and polyunsaturated fats), protein, and fiber, nuts provide energy, support muscle recovery.