Include plenty of fruits, vegetables, whole grains, and lean proteins. Aim for a variety of nutrients to support immune function.
Drink plenty of water throughout the day to keep your body hydrated, which supports immune function.
Aim for 7-9 hours of sleep per night to allow your body to repair and regenerate, crucial for a healthy immune system.
Chronic stress can weaken the immune system. Practice stress-reducing techniques such as meditation, deep breathing, or yoga.
Physical activity supports immune function and overall health. Aim for at least 30 minutes of moderate exercise most days of the week.
Being overweight or obese can negatively impact immune function. Maintain a healthy weight through diet and exercise.
Wash your hands frequently with soap and water, especially before eating or touching your face, to reduce the spread of germs.
Smoking weakens the immune system and makes you more susceptible to infections. Seek help if you need assistance quitting.
Excessive alcohol can suppress immune function. Drink in moderation or avoid alcohol altogether.
Some vitamins and minerals, such as Vitamin C, Vitamin D, and Zinc, can support immune health. Consult with a healthcare professional before starting.