Leafy Greens: Spinach, kale, arugula, and Swiss chard are packed with vitamins, minerals, and fiber while being low in calories.
Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber.
Lean Protein: Chicken breast, turkey, tofu, tempeh, and legumes like lentils and chickpeas provide high-quality protein necessary for muscle repair and maintenance.
Whole Grains: Quinoa, brown rice, oats, and whole wheat products are rich in fiber and complex carbohydrates, providing sustained energy and supporting digestive health.
Greek Yogurt: A good source of protein and probiotics, Greek yogurt helps maintain gut health and can be enjoyed with fruit or nuts for added flavor and nutrients.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber. They provide satiety and support heart health.
Avocado: Loaded with healthy monounsaturated fats, vitamins, and minerals, avocados promote heart health, reduce inflammation, and support skin health.
Salmon: Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Vegetables of Various Colors: Bell peppers, carrots, broccoli, and tomatoes provide a wide range of vitamins, minerals, and antioxidants that support overall health and immunity.
Water: While not a food, staying hydrated is crucial for maintaining energy levels, supporting digestion, and regulating body temperature.