Lack of adequate hydration can lead to muscle cramps due to reduced electrolyte balance in the body.
Low levels of essential minerals like potassium, calcium, and magnesium can trigger muscle cramps.
Excessive physical activity or muscle fatigue, especially after intense exercise, can cause cramps during the night.
Staying in the same position for extended periods can strain muscles, leading to cramps.
Reduced blood flow to the muscles can cause cramping, often worsened by sitting or lying in certain positions.
Hormonal changes, increased weight, and additional pressure on the legs can lead to frequent cramps.
Some medications, such as diuretics or statins, can lead to dehydration or electrolyte imbalances, causing cramps.