Set Boundaries: Clearly define what behavior is acceptable and what is not. Consistently enforce these boundaries to protect yourself from manipulation and emotional abuse.
Stay Calm and Detached: Narcissists thrive on emotional reactions. By remaining calm and detached, you deny them the emotional fuel they seek and maintain control over the interaction.
Use Facts and Logic: Narcissists often twist reality to suit their narrative. Counteract this by sticking to clear, objective facts and logic, making it harder for them to manipulate the conversation.
Avoid Personalization: Don’t take their behavior personally. Recognize that their actions are a reflection of their own issues, not a true assessment of your worth or abilities.
Don’t Engage in Arguments: Avoid getting drawn into arguments or debates. Narcissists often use these as opportunities to dominate and belittle. Politely disengage from confrontations.
Limit Your Interactions: Reduce the amount of time and energy you spend interacting with the narcissist. Prioritize your own mental health and well-being by minimizing contact.
Seek Support: Surround yourself with supportive friends, family, or a therapist who can provide perspective, validation, and advice. This support network can help you maintain your emotional strength and resilience.