Spinach, kale, and other leafy greens are rich in vitamins and antioxidants like folate and vitamin K, which support brain health.
Blueberries, strawberries, and other berries contain antioxidants and phytochemicals that may protect the brain from oxidative stress and inflammation.
Walnuts, almonds, and other nuts are rich in healthy fats, antioxidants, and vitamin E, which support cognitive function.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are crucial for brain health and may reduce inflammation.
Whole grains like oats, brown rice, and quinoa provide steady energy and essential nutrients for brain health.
Rich in monounsaturated fats and antioxidants, olive oil may help reduce inflammation and protect brain health.
Beans, lentils, and peas are good sources of protein, fiber, and antioxidants, which support brain health and reduce the risk of cognitive decline