7 Foods To Help Reduce Dementia Risk

Leafy Greens

Spinach, kale, and other leafy greens are rich in vitamins and antioxidants like folate and vitamin K, which support brain health.

Berries

Blueberries, strawberries, and other berries contain antioxidants and phytochemicals that may protect the brain from oxidative stress and inflammation.

Nuts

Walnuts, almonds, and other nuts are rich in healthy fats, antioxidants, and vitamin E, which support cognitive function.

Fish

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are crucial for brain health and may reduce inflammation.

Whole Grains

Whole grains like oats, brown rice, and quinoa provide steady energy and essential nutrients for brain health.

Olive Oil

Rich in monounsaturated fats and antioxidants, olive oil may help reduce inflammation and protect brain health.

Legumes

Beans, lentils, and peas are good sources of protein, fiber, and antioxidants, which support brain health and reduce the risk of cognitive decline

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