Packed with protein, fiber, and essential nutrients, lentils provide around 18 grams of protein per cooked cup.
Also known as garbanzo beans, chickpeas offer about 15 grams of protein per cooked cup and are versatile for various dishes.
A complete protein source containing all nine essential amino acids, quinoa provides around 8 grams of protein per cooked cup.
Made from soybeans, tofu is a versatile protein source with about 10 grams of protein per 3.5 ounces (100 grams).
Another soy product, tempeh is fermented and contains approximately 15 grams of protein per 3 ounces (85 grams).
Young soybeans that are often steamed or boiled, edamame provides around 17 grams of protein per cooked cup.
Rich in protein and fiber, black beans offer about 15 grams of protein per cooked cup and can be used in various recipes.
Tiny but nutrient-dense, chia seeds provide around 4 grams of protein per 2 tablespoons (28 grams) along with fiber and omega-3s.