Cleanse Regularly: Wash your face twice daily with a gentle cleanser to remove dirt, oil, and impurities that can clog pores and cause acne.
Use Non-Comedogenic Products: Choose skincare and makeup products labeled non-comedogenic, as they are less likely to clog pores and contribute to acne.
Moisturize: Use an oil-free, non-comedogenic moisturizer to keep your skin hydrated without adding excess oil.
Avoid Touching Your Face: Touching your face can transfer bacteria and oils from your hands, exacerbating acne. Avoid touching your face unnecessarily.
Exfoliate Regularly: Exfoliate 1-2 times per week to remove dead skin cells and prevent them from clogging pores. Use a gentle exfoliator suitable for your skin type.
Use Spot Treatments: Apply acne spot treatments containing benzoyl peroxide, salicylic acid, or sulfur to target and reduce acne breakouts.
Protect Your Skin: Use sunscreen daily to protect your skin from UV rays, which can worsen acne scars and inflammation. Choose a non-comedogenic sunscreen.
Manage Stress: Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises. Stress can exacerbate acne, so managing stress levels is important for clear skin.