A healthy diet with plenty of vitamins and minerals is essential for good hair. Incorporate foods rich in biotin, zinc, and protein like eggs, nuts, and leafy greens.
Drink enough water to keep your hair and scalp hydrated. Dehydration can lead to dry, brittle hair.
Use natural oils like coconut, olive, or jojoba as a hair mask or leave-in conditioner to add shine and moisture to your hair.
Minimize the use of heat styling tools like straighteners and curling irons, as excessive heat can damage your hair over time. Air-dry your hair when possible.
Use soft hair ties and avoid tight hairstyles that can put stress on your hair and scalp.
Trim your hair regularly to remove split ends and promote healthy growth. You can even do this at home with sharp scissors.
High stress levels can contribute to hair problems. Practice stress-reduction techniques like meditation or yoga to promote overall hair health.
Wash your hair regularly to remove dirt and excess oil, but don't overdo it as excessive washing can strip your hair of its natural oils.