Leafy Greens: Packed with vitamins and low in calories, leafy greens like spinach and kale help manage blood sugar levels without adding carbs.
Whole Grains: Foods like oatmeal, quinoa, and brown rice provide fiber and nutrients that help regulate blood sugar and improve insulin sensitivity.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, making them a sweet, diabetes-friendly option.
Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce inflammation and lower the risk of heart disease, a common diabetes complication.
Nuts and Seeds: Almonds, chia seeds, and flaxseeds provide healthy fats, fiber, and protein, helping to stabilize blood sugar levels and reduce hunger.
Legumes: Beans, lentils, and chickpeas are high in fiber and protein, which can help regulate blood sugar and provide lasting energy.
Take Breaks and Rest: Incorporate regular breaks throughout the day to recharge, especially during mentally or physically demanding tasks.
Avocados: Full of healthy fats and fiber, avocados help manage blood sugar levels and improve heart health.
Non-Starchy Vegetables: Broccoli, cauliflower, and bell peppers are low in carbs and high in fiber, vitamins, and minerals, making them ideal for a diabetes-friendly diet.