Chia pudding makes a healthy treat or breakfast. Mix chia seeds with milk (or a milk alternative), sweeten to taste, and refrigerate until thickened. Top it with fruits, nuts, or granola for flavor and texture.
Chia jam is a healthier alternative to traditional fruit jam. You mix chia seeds with berries and sweetener, cook it until it thickens, and use it as a spread or topping.
This recipe involves adding chia seeds to your regular oatmeal for extra fiber and nutrients. You can then customize it with fruits, nuts, and honey.
A chia parfait involves layering chia pudding with Greek yogurt and fresh fruit. It's a visually appealing and tasty breakfast or dessert option.
These energy snacks are constructed of chia seeds, oats, nuts, dried fruit, honey, and salt. Press the mixture onto a pan and refrigerate it to make healthy bars.
Chia seeds thicken and nourish salad dressings. Make a dressing with olive oil, lemon juice, honey, Dijon mustard, and salt.
A glass of water with chia seeds makes a delicious drink. Their texture is distinctive due to liquid absorption. It can be flavored with lemon or lime.