Protein is essential for the maintenance and growth of muscles. Adequate protein intake supports muscle health, especially as you age, helping to prevent muscle loss.
Proteins play a crucial role in the repair and maintenance of cells throughout the body. This is essential for overall health and longevity.
Protein has a higher thermic effect compared to fats and carbohydrates, meaning the body expends more energy digesting and metabolizing protein.
Including protein in meals helps increase feelings of fullness and satiety, potentially reducing overall calorie intake and aiding in weight control.
Proteins are important for maintaining bone health by supporting the production of collagen, which provides structural support to bones and joints.
Protein-rich meals can help stabilize blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.
Proteins are essential for the production of antibodies and immune system function, helping the body defend against infections and illnesses.
Protein is involved in the synthesis of various hormones, including insulin and growth hormone, contributing to hormonal balance and overall health.
Protein provides essential amino acids that are precursors to neurotransmitters, contributing to cognitive function and mental well-being.
Maintaining muscle mass, cellular health, and overall bodily functions through sufficient protein intake may contribute to a longer and healthier life.