Leafy Greens (e.g., Spinach, Kale): Packed with vitamins, minerals (like iron and calcium), and fiber, leafy greens are low in calories and versatile for salads, smoothie.
Berries (e.g., Blueberries, Strawberries): Rich in antioxidants, vitamins, and fiber, berries support brain health, reduce inflammation, and may help lower the risk of chronic diseases.
Fatty Fish (e.g., Salmon, Sardines): High in omega-3 fatty acids, fatty fish are excellent for heart health, reducing inflammation, and supporting brain function.
Nuts and Seeds (e.g., Almonds, Chia Seeds): Packed with healthy fats, fiber, and protein, nuts and seeds are great for heart health, managing weight, and providing essential nutrients.
Whole Grains (e.g., Quinoa, Brown Rice): Rich in fiber, vitamins, and minerals, whole grains help regulate blood sugar levels, promote digestive health, and provide sustained energy.
Yogurt (Greek or Skyr): A good source of probiotics (healthy bacteria), protein, and calcium, yogurt supports gut health, strengthens bones, and aids in digestion.
Olive Oil: Rich in monounsaturated fats and antioxidants, olive oil is beneficial for heart health, reducing inflammation, and providing healthy fats.
Legumes (e.g., Lentils, Chickpeas): High in protein, fiber, and essential nutrients, legumes promote satiety, regulate blood sugar levels, and support digestive health.
Tomatoes: Packed with vitamins (like vitamin C and potassium) and antioxidants (like lycopene), tomatoes support heart health, eye health.
Avocados: Rich in healthy fats, fiber, vitamins (like vitamin K and folate), and antioxidants, avocados support heart health, weight management, and skin health.