Apricots are high in vitamins A and C. Vitamin A, in the form of beta-carotene, supports eye health and immune function.
The dietary fiber in apricots aids in digestion, helps maintain healthy bowel movements, and can contribute to weight management by promoting a feeling of fullness.
Apricots contain antioxidants like beta-carotene, vitamin C, and polyphenols.
The potassium content in apricots helps regulate blood pressure by balancing sodium levels.
Vitamin C promotes collagen production, while vitamin A and beta-carotene help protect the skin from sun damage and improve overall skin health.
With a high water content, apricots can help keep you hydrated, which is essential for maintaining bodily functions and overall health.
Apricots provide minerals such as calcium, phosphorus, iron, and magnesium, which are important for maintaining healthy bones and preventing conditions like osteoporosis.