Focus on unsaturated fats found in olive oil, avocados, and nuts, while limiting saturated and trans fats.
Reduce intake of sugary foods, drinks, and refined carbs like white bread and pasta.
Aim for at least 150 minutes of moderate-intensity exercise per week to improve lipid levels.
Shedding pounds, especially around the waistline, can significantly reduce triglyceride levels.
Even small amounts can raise triglycerides; moderate or eliminate alcohol consumption for better lipid profiles.
Omega-3 fatty acids in fish like salmon reduce triglycerides and promote heart health.
Stress management techniques like yoga or meditation can lower cortisol levels, which affect triglyceride levels.