High in fiber, oatmeal keeps you feeling full and satisfied. Choose whole oats or steel-cut oats for the most filling effect.
Rich in protein, Greek yogurt helps keep hunger at bay. Opt for plain Greek yogurt to avoid added sugars.
Packed with protein and nutrients, eggs can help reduce appetite and calorie intake throughout the day.
Whether black beans, chickpeas, or lentils, beans are high in fiber and protein, promoting feelings of fullness.
Loaded with healthy fats and fiber, avocado can help curb cravings and keep you satisfied longer.
A protein-rich grain alternative that is high in fiber, quinoa helps stabilize blood sugar levels and reduce appetite.
Almonds, walnuts, and other nuts are high in healthy fats and protein, making them a satisfying snack that curbs hunger.
Rich in fiber and omega-3 fatty acids, chia seeds absorb water and expand in your stomach, helping you feel full.
Broth-based soups with vegetables and lean proteins can be filling while providing fewer calories.
High in fiber and water content, apples are a crunchy snack that can help control appetite between meals.