Swimming: Builds cardiovascular endurance, strength, and flexibility while being low-impact on joints.
Running: Improves cardiovascular health, strengthens muscles, and boosts endurance.
Cycling: Enhances leg strength, cardiovascular fitness, and overall endurance, with options for both road and mountain biking.
Tennis: Improves agility, coordination, and cardiovascular fitness, while also enhancing reflexes and mental focus.
Soccer: Increases cardiovascular endurance, agility, and coordination, while also promoting teamwork and strategic thinking.
Basketball: Enhances cardiovascular fitness, agility, and coordination, while also improving muscular strength and endurance.
CrossFit: Combines various exercises like weightlifting, sprinting, and gymnastics to improve strength, power, endurance, and overall fitness.
Hiking: Builds lower body strength, cardiovascular endurance, and provides mental relaxation, especially in natural settings.