They are often high in refined sugars, unhealthy fats, and calories, contributing to weight gain, especially around the abdomen.
Sugary drinks, desserts, and snacks can lead to increased abdominal fat due to their high calorie content and impact on insulin levels.
Skipping meals can slow down metabolism and lead to overeating later, often resulting in increased belly fat storage.
Consuming large meals or snacks close to bedtime can disrupt sleep patterns and promote weight gain, including belly fat.
Alcoholic beverages are high in empty calories and can contribute to abdominal obesity, especially when consumed excessively.
Eating while distracted (e.g., watching TV or working) can lead to overeating and poor food choices, contributing to excess calorie intake and belly fat.
Dehydration can lead to water retention and bloating, making the abdomen appear larger. Proper hydration supports metabolism and aids digestion.
Overeating, even if it's healthy food, can lead to excess calorie intake and contribute to abdominal obesity over time.