Oatmeal: Packed with fiber and nutrients, oatmeal helps keep you full and provides a steady release of energy.
Greek Yogurt: High in protein and probiotics, Greek yogurt is great for digestive health and keeping you feeling full longer.
Eggs: A versatile and nutrient-dense option, eggs are high in protein and contain essential vitamins and minerals.
Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber.
Whole Grain Toast: Whole grain toast provides complex carbohydrates and fiber, helping to sustain energy levels throughout the morning.
Avocado: High in healthy fats and fiber, avocado can help keep you satisfied and provide essential nutrients like potassium and vitamins E and K.
Bananas: A convenient and quick source of energy, bananas are rich in potassium, vitamin B6, and vitamin C.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber.
Smoothies: Combining fruits, vegetables, protein (like Greek yogurt or protein powder), and healthy fats.
Cottage Cheese: High in protein and low in fat, cottage cheese can be paired with fruits, nuts, or whole grain toast for a balanced breakfast.